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Anxiety is a normal emotion. It’s your brain’s way of reacting to stress and potential threatening situation ahead.
It is part of life but if it gets out of control, it can become pathological and impair the quality of life. Most often fears occur in connection with heart disease, respiratory diseases or thyroid disorders. Depression or another mental illness, disorders of the nervous system and the brain can be the cause for it. Anxiety can trigger various symptoms such as heart palpitations, shortness of breath, dizziness, trembling, nausea, vomiting and sweating.
Everyone knows a phase in life when you are sad and can’t be happy about anything. Certain signs indicate that it is a serious mental illness, a depression, and not only a temporary phase: a depressed mood, suffer from loss of interest and joylessness, exhaustion and lacking in drive, persist over a longer period. They affect central life functions and can lead to sleep disorders, concentration problems, loss of appetite and libido and can even develop into physical symptoms such as pain, stomach pressure or headaches.
Our body and mind need sufficient sleep to regenerate and gather new strength. Anyone who sleeps badly more than three nights a week for more than a month could have a chronic sleep disorder (insomnia). Besides stress, family and health problems, sleep disorders are often the result of depression. Due to age-related sleep changes, sleep disorders occur particularly frequently after the age of 60. Those affected are tired during the day, unable to concentrate, have attention and memory problems, are easily irritable and have general weakness. As a result, performance decreases considerably.