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Anaemia is the deficiency of red blood pigment and / or red blood cells and thus a too low proportion of blood cells in the body to carry adequate oxygen to your body’s tissues. Having anaemia can make you feel tired and weak. Women are more susceptible because of their menstrual periods. An imbalanced diet or certain genetic chronic diseases can also lead to anaemia. Signs of anaemia are paleness, dizziness, headaches, tiredness and lack of concentration, along with shortness of breath and chest pains and increased susceptibility to infections.